Nepal is one of the world's premier white-water rafting destinations, thanks to its network of glacial rivers tumbling dramatically from the Himalayas to the Terai plains. **Top Rivers** - Trishuli River (Grade 3–4): The most popular choice, easily accessible from Kathmandu - Bhote Koshi (Grade 4–5): The steepest commercial river in Nepal — extreme excitement - Sun Koshi (Grade 4–5): A legendary 8–10 day multi-day expedition - Seti River (Grade 2–3): Perfect for beginners and families - Kali Gandaki (Grade 3–4): Combines rafting with the Annapurna region scenery **Best Seasons** - September–November (post-monsoon): High water volume, exciting rapids - March–May (spring): Lower water levels, more technical rapids visible **Safety** Always raft with a licensed operator. Check that guides are trained in swift-water rescue and that helmets, life jackets, and throw bags are provided. Follow your guide's instructions at all times, especially in Grade 4+ sections. **Multi-Day Expeditions** The Sun Koshi and Karnali rivers offer remarkable multi-day experiences combining rafting with camping on sandy beaches under a star-filled sky. Nepal's rivers offer everything from family-friendly floats to extreme expedition-grade adventures. There is a run for every skill level and interest.