The Everest Base Camp trek is one of the most iconic adventure journeys in the world. Standing at 5,364 metres, Everest Base Camp sits at the foot of the world's tallest peak and rewards trekkers with unparalleled views of the Khumbu Icefall and surrounding peaks. **Best Time to Visit** The optimal seasons are pre-monsoon (March–May) and post-monsoon (September–November). Spring offers blooming rhododendrons and relatively stable weather, while autumn delivers crystal-clear skies and excellent visibility. **Permits Required** - Sagarmatha National Park Entry Permit (NPR 3,000) - Khumbu Pasang Lhamu Rural Municipality Permit (NPR 2,000) - TIMS Card (NPR 2,000 for organised groups) **Fitness Preparation** Start cardiovascular training at least 3 months before departure. Focus on hiking with a loaded backpack, stair climbing, and long-distance runs. Your legs and lungs need to be conditioned for 6–8 hours of daily trekking at altitude. **Altitude Sickness Prevention** The golden rule is "climb high, sleep low." Follow the itinerary carefully and never rush acclimatisation days. Stay hydrated (3–4 litres of water daily), avoid alcohol and sleeping pills, and descend immediately if severe symptoms develop. **What to Pack** Layers are essential. Pack a down jacket, waterproof shell, thermal base layers, trekking poles, good boots, and a quality sleeping bag rated to -15°C. Keep your daypack light and your duffel manageable for porters. The EBC trek is achievable for any reasonably fit hiker. With proper preparation and a good attitude, it will be the adventure of a lifetime.